Crispy Roasted Chickpea and Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Power Bowl

A vibrant power bowl featuring crispy roasted chickpeas, savory grilled tofu, fluffy quinoa and a medley of fresh, colorful vegetables. With delightful crunch and hearty textures, this bowl is drizzled with a hint of lemon and seasoned with aromatic spices to bring out a fantastic balance of flavors.

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NUTRITION

578kcal
Protein
36.6g
Fat
15g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (≈130g)

6 ounce-equivalents Extra Firm Tofu (≈170g)

1/2 cup Cooked Quinoa (≈93g)

1 cup Mixed Vegetables (≈85g)

1 tbsp Lemon Juice (≈15g)

Spices (Garlic Powder, Paprika, Black Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Spread rinsed and drained chickpeas on a baking sheet, toss with a pinch of garlic powder, paprika, and black pepper. Roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, drain the extra firm tofu and press it to remove excess moisture. Cut into cubes, and season lightly with spices.

  • 3

    In a nonstick skillet over medium-high heat, lightly sauté the tofu cubes until golden and slightly crispy on all sides.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa, mixed vegetables, roasted chickpeas, and sautéed tofu.

  • 6

    Drizzle freshly squeezed lemon juice over the bowl, season with additional pepper if desired, and toss gently to combine all the flavors.

  • 7

    Serve warm and enjoy your nutrient-packed power bowl.

Crispy Roasted Chickpea and Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Power Bowl

A vibrant power bowl featuring crispy roasted chickpeas, savory grilled tofu, fluffy quinoa and a medley of fresh, colorful vegetables. With delightful crunch and hearty textures, this bowl is drizzled with a hint of lemon and seasoned with aromatic spices to bring out a fantastic balance of flavors.

NUTRITION

578kcal
Protein
36.6g
Fat
15g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (≈130g)

6 ounce-equivalents Extra Firm Tofu (≈170g)

1/2 cup Cooked Quinoa (≈93g)

1 cup Mixed Vegetables (≈85g)

1 tbsp Lemon Juice (≈15g)

Spices (Garlic Powder, Paprika, Black Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Spread rinsed and drained chickpeas on a baking sheet, toss with a pinch of garlic powder, paprika, and black pepper. Roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, drain the extra firm tofu and press it to remove excess moisture. Cut into cubes, and season lightly with spices.

  • 3

    In a nonstick skillet over medium-high heat, lightly sauté the tofu cubes until golden and slightly crispy on all sides.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa, mixed vegetables, roasted chickpeas, and sautéed tofu.

  • 6

    Drizzle freshly squeezed lemon juice over the bowl, season with additional pepper if desired, and toss gently to combine all the flavors.

  • 7

    Serve warm and enjoy your nutrient-packed power bowl.