Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and wholesome dish featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. This sheet pan meal is not only a feast for the eyes but also balances protein and healthy fats, making it a satisfying choice for any meal of the day.

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NUTRITION

371kcal
Protein
40g
Fat
18.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with half of the olive oil, squeeze the juice of 1/2 a lemon over it, and season with salt, pepper, and finely chopped garlic.

  • 3

    In a bowl, toss the broccoli with the remaining olive oil, a pinch of salt, pepper, and minced garlic. Add in chopped thyme and rosemary leaves to infuse extra flavor.

  • 4

    Arrange the broccoli on the sheet pan in a single layer, ensuring it does not overlap with the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, turning the broccoli halfway through. The chicken should be fully cooked (internal temperature reaching 165°F) and the broccoli crisped around the edges.

  • 6

    Once cooked, remove from the oven and let rest briefly. Garnish with additional fresh herbs if desired, and serve immediately.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and wholesome dish featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. This sheet pan meal is not only a feast for the eyes but also balances protein and healthy fats, making it a satisfying choice for any meal of the day.

NUTRITION

371kcal
Protein
40g
Fat
18.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with half of the olive oil, squeeze the juice of 1/2 a lemon over it, and season with salt, pepper, and finely chopped garlic.

  • 3

    In a bowl, toss the broccoli with the remaining olive oil, a pinch of salt, pepper, and minced garlic. Add in chopped thyme and rosemary leaves to infuse extra flavor.

  • 4

    Arrange the broccoli on the sheet pan in a single layer, ensuring it does not overlap with the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, turning the broccoli halfway through. The chicken should be fully cooked (internal temperature reaching 165°F) and the broccoli crisped around the edges.

  • 6

    Once cooked, remove from the oven and let rest briefly. Garnish with additional fresh herbs if desired, and serve immediately.