YOUR SOLIN GENERATED RECIPE
Creamy Lean Chicken Sausage Pasta with Spinach
Enjoy a sumptuous and satisfying dish featuring lean chicken sausage tossed with whole wheat pasta and fresh spinach, all enveloped in a light, creamy Greek yogurt sauce enhanced with garlic and a hint of olive oil. This delightful meal marries savory flavors with a vibrant green color, perfect for a nourishing dinner.
INGREDIENTS
4 oz Lean Chicken Sausage
2 oz Whole Wheat Pasta (dry)
1 cup Fresh Spinach
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Begin by boiling a pot of water and cooking the whole wheat pasta according to package instructions until al dente, then drain.
Slice the lean chicken sausage into rounds.
Heat a teaspoon of olive oil in a pan over medium heat, then add the minced garlic and sauté until fragrant.
Add the sliced sausage to the pan and cook until lightly browned.
Stir in the fresh spinach and cook until it wilts.
Reduce the heat to low and stir in the nonfat Greek yogurt, mixing until a creamy sauce forms. Season with salt and pepper to taste.
Combine the drained pasta with the sausage and spinach mixture, ensuring the pasta is well-coated with the creamy sauce.
Serve immediately and enjoy your balanced, flavorful meal.