Crispy Spicy Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Roasted Edamame

Enjoy a vibrant, crunchy, and spicy twist on classic edamame. This dish features tender, protein-packed edamame tossed in a light coating of olive oil and a blend of fiery spices. Perfectly roasted to achieve a satisfying crisp and a burst of flavor in every bite, this meal is an ideal choice for a healthful, balanced breakfast, lunch, or dinner.

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NUTRITION

509kcal
Protein
34.9g
Fat
24.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame (approx. 300g)

1 tablespoon Olive Oil (approx. 13.5g)

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine 2 cups of shelled edamame with 1 tablespoon of olive oil.

  • 3

    Sprinkle in 1 teaspoon each of chili powder and garlic powder, then add a pinch of salt and black pepper.

  • 4

    Toss the edamame thoroughly so that all the pieces are evenly coated with oil and spices.

  • 5

    Spread the edamame in a single layer on the prepared baking sheet.

  • 6

    Roast in the preheated oven for 18-20 minutes, stirring halfway through to ensure even crispiness.

  • 7

    Remove from the oven once they are golden and crispy. Let cool slightly before serving.

Crispy Spicy Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Roasted Edamame

Enjoy a vibrant, crunchy, and spicy twist on classic edamame. This dish features tender, protein-packed edamame tossed in a light coating of olive oil and a blend of fiery spices. Perfectly roasted to achieve a satisfying crisp and a burst of flavor in every bite, this meal is an ideal choice for a healthful, balanced breakfast, lunch, or dinner.

NUTRITION

509kcal
Protein
34.9g
Fat
24.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame (approx. 300g)

1 tablespoon Olive Oil (approx. 13.5g)

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine 2 cups of shelled edamame with 1 tablespoon of olive oil.

  • 3

    Sprinkle in 1 teaspoon each of chili powder and garlic powder, then add a pinch of salt and black pepper.

  • 4

    Toss the edamame thoroughly so that all the pieces are evenly coated with oil and spices.

  • 5

    Spread the edamame in a single layer on the prepared baking sheet.

  • 6

    Roast in the preheated oven for 18-20 minutes, stirring halfway through to ensure even crispiness.

  • 7

    Remove from the oven once they are golden and crispy. Let cool slightly before serving.