Protein-Packed Creamy Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Oatmeal with Fresh Berries

Enjoy a hearty and creamy oatmeal bowl enhanced with a boost of protein, perfectly balanced with the natural sweetness and tang of fresh berries. This satisfying dish delivers an energizing start to your day or a deliciously balanced option for lunch or dinner.

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NUTRITION

412kcal
Protein
37.7g
Fat
6.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup 1% Milk

1 scoop Whey Protein Powder

1/2 cup Mixed Fresh Berries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and milk. Bring to a simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5-7 minutes until they have absorbed the milk and reached a creamy consistency.

  • 3

    Remove the saucepan from heat and allow the oatmeal to cool just slightly.

  • 4

    Stir in the whey protein powder until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with the fresh mixed berries.

  • 6

    Enjoy your protein-packed, creamy oatmeal immediately for a nutritious start or a balanced meal.

Protein-Packed Creamy Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Oatmeal with Fresh Berries

Enjoy a hearty and creamy oatmeal bowl enhanced with a boost of protein, perfectly balanced with the natural sweetness and tang of fresh berries. This satisfying dish delivers an energizing start to your day or a deliciously balanced option for lunch or dinner.

NUTRITION

412kcal
Protein
37.7g
Fat
6.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup 1% Milk

1 scoop Whey Protein Powder

1/2 cup Mixed Fresh Berries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and milk. Bring to a simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5-7 minutes until they have absorbed the milk and reached a creamy consistency.

  • 3

    Remove the saucepan from heat and allow the oatmeal to cool just slightly.

  • 4

    Stir in the whey protein powder until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with the fresh mixed berries.

  • 6

    Enjoy your protein-packed, creamy oatmeal immediately for a nutritious start or a balanced meal.