Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes

Enjoy a vibrant dish featuring tender, juicy chicken breast glazed in a sweet and sticky maple sauce, paired with perfectly roasted sweet potatoes. This recipe offers a delightful harmony of savory and sweet flavors with a crisp finish from the roasting process.

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NUTRITION

390kcal
Protein
37.4g
Fat
8.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch Salt

Pinch Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the medium sweet potato on a baking tray. Drizzle with olive oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes or until tender and slightly caramelized, turning once halfway through.

  • 4

    While the sweet potato roasts, season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium heat. Sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Reduce the heat to low and drizzle the maple syrup over the chicken. Let it simmer for another 3-4 minutes, turning the chicken to ensure it is evenly glazed and reaches an internal temperature of 165°F (74°C).

  • 7

    Plate the glazed chicken with the roasted sweet potato on the side. Drizzle any remaining pan glaze over the chicken for extra flavor and serve immediately.

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes

Enjoy a vibrant dish featuring tender, juicy chicken breast glazed in a sweet and sticky maple sauce, paired with perfectly roasted sweet potatoes. This recipe offers a delightful harmony of savory and sweet flavors with a crisp finish from the roasting process.

NUTRITION

390kcal
Protein
37.4g
Fat
8.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch Salt

Pinch Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the medium sweet potato on a baking tray. Drizzle with olive oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes or until tender and slightly caramelized, turning once halfway through.

  • 4

    While the sweet potato roasts, season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium heat. Sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Reduce the heat to low and drizzle the maple syrup over the chicken. Let it simmer for another 3-4 minutes, turning the chicken to ensure it is evenly glazed and reaches an internal temperature of 165°F (74°C).

  • 7

    Plate the glazed chicken with the roasted sweet potato on the side. Drizzle any remaining pan glaze over the chicken for extra flavor and serve immediately.