Garlic Herb Roasted Chicken with Roasted Asparagus and Crispy Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Roasted Asparagus and Crispy Whole Wheat Flatbread

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Roasted Asparagus and Crispy Whole Wheat Flatbread

Savor the comforting flavors of tender roasted chicken infused with garlic and fresh herbs, paired with lightly seasoned roasted asparagus and a crispy whole wheat flatbread. This balanced dish brings together a medley of textures and savory notes in a dish that’s perfect for a hearty dinner meal.

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NUTRITION

403kcal
Protein
50.2g
Fat
11.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Asparagus (134g)

1 piece Whole Wheat Flatbread (60g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1.5 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, and mixed dried herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the garlic herb mixture.

  • 4

    Arrange the asparagus spears on another baking sheet, lightly drizzle with any remaining olive oil mixture, and season with salt and pepper.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Simultaneously, roast the asparagus for 12-15 minutes until tender but still crisp.

  • 7

    Warm the whole wheat flatbread in the oven during the last 5 minutes of cooking or serve at room temperature.

  • 8

    Plate the roasted chicken with the asparagus and serve alongside the crispy flatbread.

Garlic Herb Roasted Chicken with Roasted Asparagus and Crispy Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Roasted Asparagus and Crispy Whole Wheat Flatbread

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Roasted Asparagus and Crispy Whole Wheat Flatbread

Savor the comforting flavors of tender roasted chicken infused with garlic and fresh herbs, paired with lightly seasoned roasted asparagus and a crispy whole wheat flatbread. This balanced dish brings together a medley of textures and savory notes in a dish that’s perfect for a hearty dinner meal.

NUTRITION

403kcal
Protein
50.2g
Fat
11.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Asparagus (134g)

1 piece Whole Wheat Flatbread (60g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1.5 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, and mixed dried herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the garlic herb mixture.

  • 4

    Arrange the asparagus spears on another baking sheet, lightly drizzle with any remaining olive oil mixture, and season with salt and pepper.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Simultaneously, roast the asparagus for 12-15 minutes until tender but still crisp.

  • 7

    Warm the whole wheat flatbread in the oven during the last 5 minutes of cooking or serve at room temperature.

  • 8

    Plate the roasted chicken with the asparagus and serve alongside the crispy flatbread.