Sweet Potato Hash with Crispy Kale and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Kale and Poached Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Kale and Poached Egg

Enjoy a vibrant and nutritious bowl of sweet potato hash tossed with crispy kale, red bell pepper, and savory chicken sausage, crowned with perfectly poached eggs. This dish offers a delightful mix of sweet, savory, and crispy textures that will excite your taste buds while keeping you fueled.

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NUTRITION

363kcal
Protein
26g
Fat
16.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1 small Red Bell Pepper

1 link Chicken Sausage

2 large Eggs

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the kale, and dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften.

  • 3

    Stir in the diced red bell pepper and cook for an additional 3 minutes.

  • 4

    Add the chopped kale and sliced chicken sausage (cut into rounds) to the skillet. Season with salt and pepper. Continue cooking until the kale is crispy and the sausage is heated through, about 4-5 minutes.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs until the whites are fully set but the yolks remain runny, approximately 3-4 minutes.

  • 6

    Plate the sweet potato hash mixture and carefully place the poached eggs on top. Drizzle a little extra olive oil if desired and serve immediately.

Sweet Potato Hash with Crispy Kale and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Kale and Poached Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Kale and Poached Egg

Enjoy a vibrant and nutritious bowl of sweet potato hash tossed with crispy kale, red bell pepper, and savory chicken sausage, crowned with perfectly poached eggs. This dish offers a delightful mix of sweet, savory, and crispy textures that will excite your taste buds while keeping you fueled.

NUTRITION

363kcal
Protein
26g
Fat
16.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1 small Red Bell Pepper

1 link Chicken Sausage

2 large Eggs

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the kale, and dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften.

  • 3

    Stir in the diced red bell pepper and cook for an additional 3 minutes.

  • 4

    Add the chopped kale and sliced chicken sausage (cut into rounds) to the skillet. Season with salt and pepper. Continue cooking until the kale is crispy and the sausage is heated through, about 4-5 minutes.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs until the whites are fully set but the yolks remain runny, approximately 3-4 minutes.

  • 6

    Plate the sweet potato hash mixture and carefully place the poached eggs on top. Drizzle a little extra olive oil if desired and serve immediately.