Tender Lean Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Meatballs with Whole Wheat Spaghetti and Robust Marinara

Savor the comforting blend of tender lean turkey meatballs paired with hearty whole wheat spaghetti, all enveloped in a vibrant, robust marinara sauce. Each bite offers a delightful balance of herbs, a slight crunch from whole wheat breadcrumbs, and aromatic garlic and parsley, making it a wholesome, satisfying meal.

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NUTRITION

611kcal
Protein
56.3g
Fat
18.5g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

2 oz Dry Whole Wheat Spaghetti

1/2 cup Marinara Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, minced garlic, chopped parsley, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs for 15-20 minutes or until fully cooked and lightly browned.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, gently heat the marinara sauce with a teaspoon of olive oil and a pinch of salt, stirring occasionally.

  • 7

    Toss the cooked spaghetti with the warmed marinara sauce and serve the turkey meatballs on top.

  • 8

    Garnish with additional fresh parsley if desired and enjoy your perfectly balanced meal.

Tender Lean Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Meatballs with Whole Wheat Spaghetti and Robust Marinara

Savor the comforting blend of tender lean turkey meatballs paired with hearty whole wheat spaghetti, all enveloped in a vibrant, robust marinara sauce. Each bite offers a delightful balance of herbs, a slight crunch from whole wheat breadcrumbs, and aromatic garlic and parsley, making it a wholesome, satisfying meal.

NUTRITION

611kcal
Protein
56.3g
Fat
18.5g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

2 oz Dry Whole Wheat Spaghetti

1/2 cup Marinara Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, minced garlic, chopped parsley, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs for 15-20 minutes or until fully cooked and lightly browned.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, gently heat the marinara sauce with a teaspoon of olive oil and a pinch of salt, stirring occasionally.

  • 7

    Toss the cooked spaghetti with the warmed marinara sauce and serve the turkey meatballs on top.

  • 8

    Garnish with additional fresh parsley if desired and enjoy your perfectly balanced meal.