Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Savor a flavorful stir-fry featuring tender chicken breast, perfectly cooked brown rice, and a crisp medley of vibrant vegetables. Lightly tossed in a hint of garlic and soy sauce with a drizzle of olive oil, this dish delivers a satisfying crunch while keeping it clean and nutritious, perfect for any meal of the day.

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NUTRITION

477kcal
Protein
42.8g
Fat
10.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Carrots

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop the broccoli into florets, slice the red bell pepper, and carrots into thin rounds. Mince the garlic.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Mix well to combine all flavors.

  • 8

    Cook for another 2 minutes until everything is heated through.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed stir-fry.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Savor a flavorful stir-fry featuring tender chicken breast, perfectly cooked brown rice, and a crisp medley of vibrant vegetables. Lightly tossed in a hint of garlic and soy sauce with a drizzle of olive oil, this dish delivers a satisfying crunch while keeping it clean and nutritious, perfect for any meal of the day.

NUTRITION

477kcal
Protein
42.8g
Fat
10.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Carrots

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop the broccoli into florets, slice the red bell pepper, and carrots into thin rounds. Mince the garlic.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Mix well to combine all flavors.

  • 8

    Cook for another 2 minutes until everything is heated through.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed stir-fry.