Lemon-Herb Chicken with Fresh Greens and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Greens and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens and Crispy Vegetables

Enjoy a vibrant blend of tender lemon-herb chicken paired with a crisp medley of fresh greens and roasted vegetables. The dish balances zesty lemon, aromatic herbs, and the natural sweetness of colorful vegetables for a satisfying, well-rounded meal.

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NUTRITION

348kcal
Protein
47.3g
Fat
10.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 Red Bell Pepper

1/2 Zucchini

1/2 Carrot

1 tsp Olive Oil

1 Lemon

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of the lemon, mixed fresh herbs, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 4

    Meanwhile, chop the red bell pepper, zucchini, and carrot into thin strips to ensure they crisp up nicely.

  • 5

    Toss the chopped vegetables in olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Place the marinated chicken breast on another baking tray or beside the vegetables, if space allows.

  • 7

    Roast the chicken and vegetables in the oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are crispy around the edges.

  • 8

    Arrange the mixed greens and cherry tomatoes on a plate. Top with the roasted vegetables and then place the sliced chicken breast on top.

  • 9

    Drizzle any remaining pan juices and extra lemon-herb dressing over the dish before serving.

Lemon-Herb Chicken with Fresh Greens and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Greens and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens and Crispy Vegetables

Enjoy a vibrant blend of tender lemon-herb chicken paired with a crisp medley of fresh greens and roasted vegetables. The dish balances zesty lemon, aromatic herbs, and the natural sweetness of colorful vegetables for a satisfying, well-rounded meal.

NUTRITION

348kcal
Protein
47.3g
Fat
10.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 Red Bell Pepper

1/2 Zucchini

1/2 Carrot

1 tsp Olive Oil

1 Lemon

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of the lemon, mixed fresh herbs, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 4

    Meanwhile, chop the red bell pepper, zucchini, and carrot into thin strips to ensure they crisp up nicely.

  • 5

    Toss the chopped vegetables in olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Place the marinated chicken breast on another baking tray or beside the vegetables, if space allows.

  • 7

    Roast the chicken and vegetables in the oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are crispy around the edges.

  • 8

    Arrange the mixed greens and cherry tomatoes on a plate. Top with the roasted vegetables and then place the sliced chicken breast on top.

  • 9

    Drizzle any remaining pan juices and extra lemon-herb dressing over the dish before serving.