Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting and hearty stew featuring tender chicken, vibrant vegetables, and a velvety, creamy broth, complemented by light, herb-infused dumplings that elevate every spoonful. This balanced dish delights with fresh flavors, aromatic herbs, and a satisfying texture, perfect for a nourishing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
45.4g
Fat
10g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 cup Spinach

1/2 cup Low-Fat Milk

1 cup Chicken Broth

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onion, chopped carrot, and sliced celery. Sauté until the onions become translucent.

  • 2

    Add bite-sized chunks of chicken breast to the pot and cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and low-fat milk, stirring to combine. Bring the mixture to a simmer.

  • 4

    Stir in the spinach and allow it to wilt, then lower the heat to maintain a gentle simmer while the flavors meld.

  • 5

    In a separate bowl, mix whole wheat flour with egg whites and finely chopped fresh herbs to form a light dough.

  • 6

    Using a spoon, gently drop small dumpling portions into the simmering stew. Cover the pot and let the dumplings cook for about 10-12 minutes or until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning as desired, then serve the stew hot.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting and hearty stew featuring tender chicken, vibrant vegetables, and a velvety, creamy broth, complemented by light, herb-infused dumplings that elevate every spoonful. This balanced dish delights with fresh flavors, aromatic herbs, and a satisfying texture, perfect for a nourishing meal any time of day.

NUTRITION

470kcal
Protein
45.4g
Fat
10g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 cup Spinach

1/2 cup Low-Fat Milk

1 cup Chicken Broth

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onion, chopped carrot, and sliced celery. Sauté until the onions become translucent.

  • 2

    Add bite-sized chunks of chicken breast to the pot and cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and low-fat milk, stirring to combine. Bring the mixture to a simmer.

  • 4

    Stir in the spinach and allow it to wilt, then lower the heat to maintain a gentle simmer while the flavors meld.

  • 5

    In a separate bowl, mix whole wheat flour with egg whites and finely chopped fresh herbs to form a light dough.

  • 6

    Using a spoon, gently drop small dumpling portions into the simmering stew. Cover the pot and let the dumplings cook for about 10-12 minutes or until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning as desired, then serve the stew hot.