Crispy Paneer with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Paneer with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Paneer with Roasted Vegetables

Enjoy a vibrant and satisfying dinner featuring crispy, golden paneer paired with a medley of roasted vegetables. The rich, well-seasoned paneer complements the naturally sweet and smoky flavors of red bell pepper, broccoli, and zucchini, all lightly tossed with a hint of olive oil and aromatic spices.

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NUTRITION

552kcal
Protein
32g
Fat
37.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150 grams Paneer

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 half medium Zucchini (90g)

0.5 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the paneer into 1-inch cubes. In a bowl, gently toss the paneer with a pinch of salt, black pepper, and half of the garlic powder.

  • 3

    On the prepared baking sheet, arrange the paneer cubes and drizzle with half a tablespoon of olive oil. Spread out evenly.

  • 4

    In another bowl, combine the chopped broccoli, sliced red bell pepper, and sliced zucchini. Season with the remaining garlic powder, a pinch of salt, and black pepper. Lightly drizzle with a small amount of olive oil if desired.

  • 5

    Place both the paneer and the vegetables in the oven. Roast the vegetables for about 20 minutes, stirring halfway through, until they are tender and slightly charred.

  • 6

    Meanwhile, pan-fry the paneer in a non-stick skillet over medium-high heat for about 3-4 minutes on each side, if you prefer an extra crispy exterior. Alternatively, you can keep the paneer in the oven if you like it baked.

  • 7

    Once everything is cooked to your liking, combine the crispy paneer with the roasted vegetables on a serving plate.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Paneer with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Paneer with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Paneer with Roasted Vegetables

Enjoy a vibrant and satisfying dinner featuring crispy, golden paneer paired with a medley of roasted vegetables. The rich, well-seasoned paneer complements the naturally sweet and smoky flavors of red bell pepper, broccoli, and zucchini, all lightly tossed with a hint of olive oil and aromatic spices.

NUTRITION

552kcal
Protein
32g
Fat
37.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150 grams Paneer

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 half medium Zucchini (90g)

0.5 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the paneer into 1-inch cubes. In a bowl, gently toss the paneer with a pinch of salt, black pepper, and half of the garlic powder.

  • 3

    On the prepared baking sheet, arrange the paneer cubes and drizzle with half a tablespoon of olive oil. Spread out evenly.

  • 4

    In another bowl, combine the chopped broccoli, sliced red bell pepper, and sliced zucchini. Season with the remaining garlic powder, a pinch of salt, and black pepper. Lightly drizzle with a small amount of olive oil if desired.

  • 5

    Place both the paneer and the vegetables in the oven. Roast the vegetables for about 20 minutes, stirring halfway through, until they are tender and slightly charred.

  • 6

    Meanwhile, pan-fry the paneer in a non-stick skillet over medium-high heat for about 3-4 minutes on each side, if you prefer an extra crispy exterior. Alternatively, you can keep the paneer in the oven if you like it baked.

  • 7

    Once everything is cooked to your liking, combine the crispy paneer with the roasted vegetables on a serving plate.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.