Lemon-Herb Chicken with Fluffy Quinoa, Fresh Greens, and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fluffy Quinoa, Fresh Greens, and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fluffy Quinoa, Fresh Greens, and Crisp Vegetables

Savor a deliciously light meal featuring tender lemon-herb marinated chicken, perfectly fluffy quinoa, crisp and fresh vegetables, and a medley of vibrant greens. This dish is beautifully balanced to delight your palate while keeping your macros aligned with your goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
40.5g
Fat
10.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Greens

1/4 medium Cucumber

1/4 medium Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing a marinade: In a small bowl, whisk together lemon juice, olive oil, and finely chopped fresh herbs with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Let it marinate for at least 20 minutes.

  • 3

    While the chicken marinates, rinse the quinoa thoroughly under cold water. Cook the quinoa by combining it with water in a small saucepan, bring to a boil, then simmer covered for about 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 5

    Assemble the dish by starting with a base of mixed greens. Top with fluffed quinoa and arrange sliced cucumber and red bell pepper for added crunch.

  • 6

    Slice the grilled chicken breast and place it on top of the assembled greens and quinoa. Drizzle any remaining marinade over the top if desired, and serve immediately.

Lemon-Herb Chicken with Fluffy Quinoa, Fresh Greens, and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fluffy Quinoa, Fresh Greens, and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fluffy Quinoa, Fresh Greens, and Crisp Vegetables

Savor a deliciously light meal featuring tender lemon-herb marinated chicken, perfectly fluffy quinoa, crisp and fresh vegetables, and a medley of vibrant greens. This dish is beautifully balanced to delight your palate while keeping your macros aligned with your goals.

NUTRITION

369kcal
Protein
40.5g
Fat
10.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Greens

1/4 medium Cucumber

1/4 medium Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Begin by preparing a marinade: In a small bowl, whisk together lemon juice, olive oil, and finely chopped fresh herbs with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Let it marinate for at least 20 minutes.

  • 3

    While the chicken marinates, rinse the quinoa thoroughly under cold water. Cook the quinoa by combining it with water in a small saucepan, bring to a boil, then simmer covered for about 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 5

    Assemble the dish by starting with a base of mixed greens. Top with fluffed quinoa and arrange sliced cucumber and red bell pepper for added crunch.

  • 6

    Slice the grilled chicken breast and place it on top of the assembled greens and quinoa. Drizzle any remaining marinade over the top if desired, and serve immediately.