Sweet Potato and Chicken Sausage Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

Enjoy a hearty yet light dish featuring savory chicken sausage paired with tender sweet potato cubes, vibrant red bell pepper, and nutrient-dense sautéed spinach, all brightened by a delicate egg white finish. This dish is the perfect blend of warm, comforting flavors and fresh, healthy ingredients to kickstart your day or fuel your meal.

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NUTRITION

322kcal
Protein
34.2g
Fat
14.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1 cup cooked Spinach

1 large Egg White

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PREPARATION

  • 1

    Dice the chicken sausage into bite-sized pieces.

  • 2

    Peel and cut the sweet potato into small cubes.

  • 3

    Dice the red bell pepper and set aside.

  • 4

    In a non-stick skillet over medium heat, add the chicken sausage and lightly brown for about 3-4 minutes.

  • 5

    Add the sweet potato cubes to the skillet and cook for an additional 5 minutes, stirring occasionally until they begin to soften.

  • 6

    Stir in the red bell pepper and cook for another 2-3 minutes.

  • 7

    Mix in the cooked spinach and allow it to warm through.

  • 8

    Make a small well in the center of the skillet and pour in the egg white, gently stirring it into the hash until fully incorporated and slightly thickened.

  • 9

    Season with salt and pepper to taste, then serve warm.

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

Enjoy a hearty yet light dish featuring savory chicken sausage paired with tender sweet potato cubes, vibrant red bell pepper, and nutrient-dense sautéed spinach, all brightened by a delicate egg white finish. This dish is the perfect blend of warm, comforting flavors and fresh, healthy ingredients to kickstart your day or fuel your meal.

NUTRITION

322kcal
Protein
34.2g
Fat
14.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1 cup cooked Spinach

1 large Egg White

PREPARATION

  • 1

    Dice the chicken sausage into bite-sized pieces.

  • 2

    Peel and cut the sweet potato into small cubes.

  • 3

    Dice the red bell pepper and set aside.

  • 4

    In a non-stick skillet over medium heat, add the chicken sausage and lightly brown for about 3-4 minutes.

  • 5

    Add the sweet potato cubes to the skillet and cook for an additional 5 minutes, stirring occasionally until they begin to soften.

  • 6

    Stir in the red bell pepper and cook for another 2-3 minutes.

  • 7

    Mix in the cooked spinach and allow it to warm through.

  • 8

    Make a small well in the center of the skillet and pour in the egg white, gently stirring it into the hash until fully incorporated and slightly thickened.

  • 9

    Season with salt and pepper to taste, then serve warm.