Lemon-Herb Roasted Chicken with Crispy Roasted Kale and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Kale and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Kale and Sweet Potatoes

Savor a vibrant plate of lemon-herb roasted chicken paired with crispy kale and tender sweet potatoes. The juicy, perfectly-seasoned chicken is uplifted by a citrusy kick, while the golden roasted sweet potatoes and kale add texture and appealing earthiness to the meal.

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NUTRITION

419kcal
Protein
35.2g
Fat
17.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato (~100g)

1 cup shredded Kale

1/2 Lemon

1 tablespoon Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of 1/2 lemon, olive oil, chopped rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon-herb mixture. Let marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and dice the sweet potato into 1/2-inch cubes and tear the kale into bite-sized pieces, removing tough stems.

  • 5

    On a baking sheet, toss the sweet potato cubes and kale with a drizzle of olive oil, salt, and pepper. Spread them out in an even layer.

  • 6

    Place the marinated chicken breast on another baking sheet or in a roasting pan.

  • 7

    Roast both the chicken and the vegetables in the oven. Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F, turning once if needed. Roast the sweet potato and kale for 20-25 minutes until the sweet potatoes are tender and the kale becomes crispy.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with a side of crispy roasted kale and sweet potatoes.

Lemon-Herb Roasted Chicken with Crispy Roasted Kale and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Kale and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Kale and Sweet Potatoes

Savor a vibrant plate of lemon-herb roasted chicken paired with crispy kale and tender sweet potatoes. The juicy, perfectly-seasoned chicken is uplifted by a citrusy kick, while the golden roasted sweet potatoes and kale add texture and appealing earthiness to the meal.

NUTRITION

419kcal
Protein
35.2g
Fat
17.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato (~100g)

1 cup shredded Kale

1/2 Lemon

1 tablespoon Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of 1/2 lemon, olive oil, chopped rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon-herb mixture. Let marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and dice the sweet potato into 1/2-inch cubes and tear the kale into bite-sized pieces, removing tough stems.

  • 5

    On a baking sheet, toss the sweet potato cubes and kale with a drizzle of olive oil, salt, and pepper. Spread them out in an even layer.

  • 6

    Place the marinated chicken breast on another baking sheet or in a roasting pan.

  • 7

    Roast both the chicken and the vegetables in the oven. Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F, turning once if needed. Roast the sweet potato and kale for 20-25 minutes until the sweet potatoes are tender and the kale becomes crispy.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with a side of crispy roasted kale and sweet potatoes.