Hearty Baked Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Marinara

Enjoy a delicious, hearty dish featuring tender baked lentil meatballs infused with herbs, spinach, and a touch of nutritional yeast for extra protein, all smothered in a vibrant marinara sauce. Perfect for a balanced meal that satisfies both taste and nutrition.

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NUTRITION

514kcal
Protein
37.7g
Fat
9.6g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1/2 cup Fresh Spinach (15g)

1 Garlic Clove

1/2 cup Marinara Sauce (125g)

2 tbsp Nutritional Yeast (16g)

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Add in the rolled oats, egg, chopped spinach, minced garlic, nutritional yeast, Italian seasoning, and a pinch of salt and pepper.

  • 4

    Mix the ingredients well until combined to form a consistent mixture. If too wet, add a little more oats.

  • 5

    Using your hands, form the mixture into meatball shapes (about 1 1/2 inches in diameter) and place them on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway to ensure even cooking.

  • 7

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.

  • 8

    Once the meatballs are cooked, serve them hot with a generous spoonful of marinara sauce on top.

Hearty Baked Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Marinara

Enjoy a delicious, hearty dish featuring tender baked lentil meatballs infused with herbs, spinach, and a touch of nutritional yeast for extra protein, all smothered in a vibrant marinara sauce. Perfect for a balanced meal that satisfies both taste and nutrition.

NUTRITION

514kcal
Protein
37.7g
Fat
9.6g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1/2 cup Fresh Spinach (15g)

1 Garlic Clove

1/2 cup Marinara Sauce (125g)

2 tbsp Nutritional Yeast (16g)

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Add in the rolled oats, egg, chopped spinach, minced garlic, nutritional yeast, Italian seasoning, and a pinch of salt and pepper.

  • 4

    Mix the ingredients well until combined to form a consistent mixture. If too wet, add a little more oats.

  • 5

    Using your hands, form the mixture into meatball shapes (about 1 1/2 inches in diameter) and place them on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway to ensure even cooking.

  • 7

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.

  • 8

    Once the meatballs are cooked, serve them hot with a generous spoonful of marinara sauce on top.