Grilled Chicken and Crunchy Veggie Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Whole Wheat Wrap

Enjoy a vibrant and nutritious wrap featuring juicy grilled chicken, crisp red bell peppers, fresh baby spinach, ripe tomatoes, and creamy avocado, all wrapped in a whole wheat tortilla. Perfectly balanced in protein and calories, this wrap is a satisfying meal that highlights fresh flavors and textures for any time of day.

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NUTRITION

381kcal
Protein
33.2g
Fat
13.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 ounces grilled chicken breast (85g)

1/2 cup sliced red bell pepper (75g)

1 cup baby spinach (30g)

1/2 cup diced tomato (90g)

1/4 piece sliced avocado (50g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices and grill for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    Lay the whole wheat tortilla on a flat surface. Spread the baby spinach evenly over the tortilla.

  • 4

    Layer the grilled chicken slices down the center, followed by the sliced red bell pepper and diced tomatoes.

  • 5

    Add the avocado slices on top for creaminess and extra flavor.

  • 6

    Fold the wrap tightly and, if desired, toast it on the grill for 1-2 minutes on each side to give it a nice crisp finish.

  • 7

    Slice in half and serve immediately.

Grilled Chicken and Crunchy Veggie Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Whole Wheat Wrap

Enjoy a vibrant and nutritious wrap featuring juicy grilled chicken, crisp red bell peppers, fresh baby spinach, ripe tomatoes, and creamy avocado, all wrapped in a whole wheat tortilla. Perfectly balanced in protein and calories, this wrap is a satisfying meal that highlights fresh flavors and textures for any time of day.

NUTRITION

381kcal
Protein
33.2g
Fat
13.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 ounces grilled chicken breast (85g)

1/2 cup sliced red bell pepper (75g)

1 cup baby spinach (30g)

1/2 cup diced tomato (90g)

1/4 piece sliced avocado (50g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices and grill for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    Lay the whole wheat tortilla on a flat surface. Spread the baby spinach evenly over the tortilla.

  • 4

    Layer the grilled chicken slices down the center, followed by the sliced red bell pepper and diced tomatoes.

  • 5

    Add the avocado slices on top for creaminess and extra flavor.

  • 6

    Fold the wrap tightly and, if desired, toast it on the grill for 1-2 minutes on each side to give it a nice crisp finish.

  • 7

    Slice in half and serve immediately.