YOUR SOLIN GENERATED RECIPE
Quick Pan-Seared Lemon Herb Chicken with Roasted Broccoli
A vibrant dish featuring juicy pan-seared chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted broccoli for a pop of color and crunch. This dish delivers a refreshing balance of protein and healthy fats, making it an ideal meal for a clean, nourishing dinner.
INGREDIENTS
5 oz Chicken Breast
1 cup Broccoli, chopped
2 tsp Olive Oil
1 medium Lemon
1 Garlic Clove
1 tsp Fresh Thyme
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season with salt, pepper, and fresh thyme.
Mince the garlic and zest the lemon. Then, squeeze half the lemon juice over the chicken and mix it with the garlic and thyme.
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.
Preheat the oven to 425°F. Toss chopped broccoli with the remaining 1 tsp olive oil, a squeeze of lemon juice, salt, and pepper.
Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.
Plate the chicken with the roasted broccoli, garnish with a little extra lemon zest if desired, and serve immediately.