Lean Turkey Meatballs with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti

Savor a delicious plate of lean turkey meatballs paired with whole wheat spaghetti, all smothered in a rich, homemade tomato basil sauce. This light and satisfying dish delivers a comforting medley of tender meat, al dente pasta, and aromatic herbs, perfect for a balanced meal that nourishes your body and delights your palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
42.8g
Fat
5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

150 g Lean Ground Turkey

1 cup (140 g) Whole Wheat Spaghetti (cooked)

1/2 cup (125 g) Tomato Sauce

1 large Egg White

1 clove Garlic

1/4 cup chopped Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, chopped onion, a pinch of salt and pepper, and a tablespoon of finely chopped fresh basil. Mix until just combined to form the meatball mixture.

  • 3

    Shape the mixture into small meatballs, approximately the size of a golf ball, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until cooked through.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a saucepan, gently heat the tomato sauce with the remaining basil and adjust seasoning with salt and pepper.

  • 7

    Combine the cooked spaghetti with the heated tomato sauce and gently toss to coat.

  • 8

    Plate the saucy spaghetti and top with the baked turkey meatballs. Garnish with additional fresh basil if desired, and serve warm.

Lean Turkey Meatballs with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti

Savor a delicious plate of lean turkey meatballs paired with whole wheat spaghetti, all smothered in a rich, homemade tomato basil sauce. This light and satisfying dish delivers a comforting medley of tender meat, al dente pasta, and aromatic herbs, perfect for a balanced meal that nourishes your body and delights your palate.

NUTRITION

412kcal
Protein
42.8g
Fat
5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

150 g Lean Ground Turkey

1 cup (140 g) Whole Wheat Spaghetti (cooked)

1/2 cup (125 g) Tomato Sauce

1 large Egg White

1 clove Garlic

1/4 cup chopped Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, chopped onion, a pinch of salt and pepper, and a tablespoon of finely chopped fresh basil. Mix until just combined to form the meatball mixture.

  • 3

    Shape the mixture into small meatballs, approximately the size of a golf ball, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until cooked through.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a saucepan, gently heat the tomato sauce with the remaining basil and adjust seasoning with salt and pepper.

  • 7

    Combine the cooked spaghetti with the heated tomato sauce and gently toss to coat.

  • 8

    Plate the saucy spaghetti and top with the baked turkey meatballs. Garnish with additional fresh basil if desired, and serve warm.