Hearty Egg and Crispy Potato Skillet with Lean Protein and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Crispy Potato Skillet with Lean Protein and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Crispy Potato Skillet with Lean Protein and Fresh Greens

A satisfying skillet meal featuring lightly crispy diced potatoes, lean chicken breast, free-range eggs, and a burst of fresh greens. Perfect for any time of day, this dish offers a delightful mix of textures and flavors with a hint of Mediterranean charm, ideal for keeping you energized and nourished.

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NUTRITION

460kcal
Protein
42.6g
Fat
17.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Chicken Breast

1 medium White Potato (diced)

1 cup Baby Spinach

1 serving Cherry Tomatoes

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Dice the white potato into small cubes and rinse the cherry tomatoes; halve them if preferred.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potatoes to the skillet and season with a pinch of salt, pepper, and a dash of garlic powder. Sauté for 5-7 minutes until they start to crisp and lightly brown.

  • 4

    Add the chicken breast (pre-cut into bite-sized pieces) to the skillet and cook for an additional 4-5 minutes until the chicken is cooked through and lightly golden.

  • 5

    Reduce the heat to medium-low and gently stir in the baby spinach and cherry tomatoes, letting the spinach wilt slightly.

  • 6

    Crack the eggs directly into the skillet over the mixture, distributing them evenly. Cover the skillet and cook for 3-4 minutes or until the eggs reach your desired doneness.

  • 7

    Season with additional salt and pepper if needed, then serve warm and enjoy your hearty, balanced skillet meal.

Hearty Egg and Crispy Potato Skillet with Lean Protein and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Crispy Potato Skillet with Lean Protein and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Crispy Potato Skillet with Lean Protein and Fresh Greens

A satisfying skillet meal featuring lightly crispy diced potatoes, lean chicken breast, free-range eggs, and a burst of fresh greens. Perfect for any time of day, this dish offers a delightful mix of textures and flavors with a hint of Mediterranean charm, ideal for keeping you energized and nourished.

NUTRITION

460kcal
Protein
42.6g
Fat
17.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Chicken Breast

1 medium White Potato (diced)

1 cup Baby Spinach

1 serving Cherry Tomatoes

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Dice the white potato into small cubes and rinse the cherry tomatoes; halve them if preferred.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potatoes to the skillet and season with a pinch of salt, pepper, and a dash of garlic powder. Sauté for 5-7 minutes until they start to crisp and lightly brown.

  • 4

    Add the chicken breast (pre-cut into bite-sized pieces) to the skillet and cook for an additional 4-5 minutes until the chicken is cooked through and lightly golden.

  • 5

    Reduce the heat to medium-low and gently stir in the baby spinach and cherry tomatoes, letting the spinach wilt slightly.

  • 6

    Crack the eggs directly into the skillet over the mixture, distributing them evenly. Cover the skillet and cook for 3-4 minutes or until the eggs reach your desired doneness.

  • 7

    Season with additional salt and pepper if needed, then serve warm and enjoy your hearty, balanced skillet meal.