Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a zingy twist on a classic with this Crispy Orange Chicken paired with roasted broccoli. The succulent chicken is lightly battered and crisped to perfection, then drizzled in a tangy-sweet orange glaze that infuses every bite with vibrant citrus notes. Roasted broccoli adds a satisfying crunch and a burst of green freshness, making it a perfect balanced meal for any time of day.

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NUTRITION

355kcal
Protein
34.8g
Fat
15.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Cornstarch

2 fl oz Fresh Orange Juice

1 tsp Vegetable Oil (for frying)

1 tsp Olive Oil (for roasting)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

1 tsp Vegetable Oil (for sauce)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch, salt, and pepper until evenly coated.

  • 2

    In a small saucepan, combine fresh orange juice, minced garlic, grated ginger, and orange zest. Heat gently until slightly reduced to form a light glaze. Stir in an extra teaspoon of vegetable oil to enrich the sauce.

  • 3

    Preheat your oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and lightly browned.

  • 4

    Heat vegetable oil in a skillet over medium-high heat. Fry the chicken pieces until crispy and golden, about 4-5 minutes per side, ensuring they are cooked through.

  • 5

    Transfer the crispy chicken to a serving bowl and drizzle with the warm orange glaze. Serve alongside the roasted broccoli for a deliciously balanced meal.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a zingy twist on a classic with this Crispy Orange Chicken paired with roasted broccoli. The succulent chicken is lightly battered and crisped to perfection, then drizzled in a tangy-sweet orange glaze that infuses every bite with vibrant citrus notes. Roasted broccoli adds a satisfying crunch and a burst of green freshness, making it a perfect balanced meal for any time of day.

NUTRITION

355kcal
Protein
34.8g
Fat
15.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Cornstarch

2 fl oz Fresh Orange Juice

1 tsp Vegetable Oil (for frying)

1 tsp Olive Oil (for roasting)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

1 tsp Vegetable Oil (for sauce)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch, salt, and pepper until evenly coated.

  • 2

    In a small saucepan, combine fresh orange juice, minced garlic, grated ginger, and orange zest. Heat gently until slightly reduced to form a light glaze. Stir in an extra teaspoon of vegetable oil to enrich the sauce.

  • 3

    Preheat your oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and lightly browned.

  • 4

    Heat vegetable oil in a skillet over medium-high heat. Fry the chicken pieces until crispy and golden, about 4-5 minutes per side, ensuring they are cooked through.

  • 5

    Transfer the crispy chicken to a serving bowl and drizzle with the warm orange glaze. Serve alongside the roasted broccoli for a deliciously balanced meal.