Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a satisfying stir-fry featuring crispy, lightly battered chicken breast paired with a colorful medley of fresh vegetables and perfectly cooked brown rice. This dish brings a delightful mix of textures and natural flavors, enhanced by a subtle ginger-garlic sauce, creating a balanced meal that delights both the palate and the body.

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NUTRITION

412kcal
Protein
38.5g
Fat
9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

0.5 cup sliced Carrot

0.5 cup chopped Red Bell Pepper

1 tbsp Cornstarch

1 tsp Olive Oil

2 cloves Garlic

1 tsp minced Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry with paper towels.

  • 2

    In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and stir-fry until golden and crispy on all sides, about 5-6 minutes. Remove the chicken and set aside.

  • 5

    In the same skillet, add minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 6

    Add broccoli, carrots, and red bell pepper to the skillet and stir-fry for 3-4 minutes until just tender but still crisp.

  • 7

    Return the crispy chicken to the skillet and add low-sodium soy sauce. Toss everything together to combine and heat through.

  • 8

    Serve the chicken and vegetables over the cooked brown rice, and enjoy your balanced, flavorful stir-fry.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a satisfying stir-fry featuring crispy, lightly battered chicken breast paired with a colorful medley of fresh vegetables and perfectly cooked brown rice. This dish brings a delightful mix of textures and natural flavors, enhanced by a subtle ginger-garlic sauce, creating a balanced meal that delights both the palate and the body.

NUTRITION

412kcal
Protein
38.5g
Fat
9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

0.5 cup sliced Carrot

0.5 cup chopped Red Bell Pepper

1 tbsp Cornstarch

1 tsp Olive Oil

2 cloves Garlic

1 tsp minced Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry with paper towels.

  • 2

    In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and stir-fry until golden and crispy on all sides, about 5-6 minutes. Remove the chicken and set aside.

  • 5

    In the same skillet, add minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 6

    Add broccoli, carrots, and red bell pepper to the skillet and stir-fry for 3-4 minutes until just tender but still crisp.

  • 7

    Return the crispy chicken to the skillet and add low-sodium soy sauce. Toss everything together to combine and heat through.

  • 8

    Serve the chicken and vegetables over the cooked brown rice, and enjoy your balanced, flavorful stir-fry.