Name: Baked Cinnamon Apple Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 medium apple; 1 scoop whey protein powder (vanilla); 1/2 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 1 tsp cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal infused with the natural sweetness of apples and a subtle hint of cinnamon. The combination of rolled oats, Greek yogurt, and protein powder creates a creamy texture and a balanced meal perfect for any time of day. This dish is a wholesome blend of fiber, protein, and gentle spices that will satisfy your appetite and fuel your day.

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NUTRITION

Protein

42.6g

Fat

6.8g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple

1 scoop whey protein powder (vanilla)

1/2 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 tsp cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, whey protein powder, and cinnamon.
3
Chop the apple into small pieces and stir into the dry ingredients.
4
Add the nonfat Greek yogurt and unsweetened almond milk to the bowl, mixing until all ingredients are well incorporated.
5
Pour the mixture into the prepared baking dish and spread evenly.
6
Bake in the preheated oven for 25-30 minutes, or until the top is set and lightly golden.
7
Remove from the oven and let cool for a few minutes before serving. Enjoy warm!