Crisp Fresh Garden Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Fresh Garden Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crisp Fresh Garden Vegetable Wrap

Enjoy this light yet filling wrap filled with vibrant garden vegetables, hearty chickpeas, and tender turkey slices. The blend of crunchy veggies and smooth hummus wrapped in a whole wheat tortilla offers a refreshing burst of flavors and textures, perfect any time of the day.

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NUTRITION

425kcal
Protein
43g
Fat
9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

2 tbsp Hummus (30g)

0.5 cup Cooked Chickpeas (82g)

3 oz Sliced Turkey Breast (85g)

1 mix serving Mixed Garden Vegetables (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the surface of the tortilla.

  • 3

    Layer the sliced turkey breast on top of the hummus.

  • 4

    Sprinkle the cooked chickpeas evenly over the turkey.

  • 5

    Add the mixed garden vegetables, including spinach, cucumber, red bell pepper, and carrots.

  • 6

    Carefully roll the tortilla tightly to form a wrap.

  • 7

    Slice the wrap in half if desired, and serve immediately.

Crisp Fresh Garden Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Fresh Garden Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crisp Fresh Garden Vegetable Wrap

Enjoy this light yet filling wrap filled with vibrant garden vegetables, hearty chickpeas, and tender turkey slices. The blend of crunchy veggies and smooth hummus wrapped in a whole wheat tortilla offers a refreshing burst of flavors and textures, perfect any time of the day.

NUTRITION

425kcal
Protein
43g
Fat
9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

2 tbsp Hummus (30g)

0.5 cup Cooked Chickpeas (82g)

3 oz Sliced Turkey Breast (85g)

1 mix serving Mixed Garden Vegetables (100g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the surface of the tortilla.

  • 3

    Layer the sliced turkey breast on top of the hummus.

  • 4

    Sprinkle the cooked chickpeas evenly over the turkey.

  • 5

    Add the mixed garden vegetables, including spinach, cucumber, red bell pepper, and carrots.

  • 6

    Carefully roll the tortilla tightly to form a wrap.

  • 7

    Slice the wrap in half if desired, and serve immediately.