Garlic Parmesan Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Asparagus

Savor the satisfying crunch of garlic Parmesan crusted chicken paired with tender roasted asparagus. This dish beautifully combines savory herbs with a light, crispy coating that elevates the natural flavors of the chicken, making it a perfect wholesome meal for any time of day.

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NUTRITION

547kcal
Protein
55.2g
Fat
31.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Grated Parmesan Cheese

1/4 cup Almond Flour

2 cloves Minced Garlic

1/2 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    In a shallow dish, combine the almond flour, grated Parmesan cheese, minced garlic, salt, and black pepper. Mix well to create a uniform coating.

  • 3

    Pat the chicken breast dry with a paper towel. Dredge the chicken in the almond-Parmesan mixture, pressing lightly to ensure the coating adheres.

  • 4

    Place the coated chicken breast on one side of the baking sheet.

  • 5

    Arrange the asparagus on the other side of the baking sheet. Drizzle the asparagus with the 1/2 tablespoon of olive oil and season lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus and enjoy.

Garlic Parmesan Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Asparagus

Savor the satisfying crunch of garlic Parmesan crusted chicken paired with tender roasted asparagus. This dish beautifully combines savory herbs with a light, crispy coating that elevates the natural flavors of the chicken, making it a perfect wholesome meal for any time of day.

NUTRITION

547kcal
Protein
55.2g
Fat
31.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Grated Parmesan Cheese

1/4 cup Almond Flour

2 cloves Minced Garlic

1/2 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    In a shallow dish, combine the almond flour, grated Parmesan cheese, minced garlic, salt, and black pepper. Mix well to create a uniform coating.

  • 3

    Pat the chicken breast dry with a paper towel. Dredge the chicken in the almond-Parmesan mixture, pressing lightly to ensure the coating adheres.

  • 4

    Place the coated chicken breast on one side of the baking sheet.

  • 5

    Arrange the asparagus on the other side of the baking sheet. Drizzle the asparagus with the 1/2 tablespoon of olive oil and season lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus and enjoy.