Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender lean beef, crisp broccoli, and carrot slices tossed in a savory low-sodium soy and ginger garlic sauce, all served over nutty brown rice. This balanced dish brings together a medley of textures and flavors for a satisfying, nutrient-rich meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
32.6g
Fat
17.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

0.5 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

0.5 medium Carrot

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain. Set aside.

  • 2

    Chop the broccoli into bite-sized florets and slice the carrot into thin matchsticks. Mince the garlic and grate the ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce with the minced garlic and grated ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Add the broccoli and carrot slices into the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour the soy sauce mixture over the beef and vegetables, stirring well to coat all ingredients. Continue to cook for an additional 1-2 minutes.

  • 8

    Serve the stir-fry over the cooked brown rice and enjoy while hot.

Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender lean beef, crisp broccoli, and carrot slices tossed in a savory low-sodium soy and ginger garlic sauce, all served over nutty brown rice. This balanced dish brings together a medley of textures and flavors for a satisfying, nutrient-rich meal.

NUTRITION

442kcal
Protein
32.6g
Fat
17.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

0.5 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

0.5 medium Carrot

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain. Set aside.

  • 2

    Chop the broccoli into bite-sized florets and slice the carrot into thin matchsticks. Mince the garlic and grate the ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce with the minced garlic and grated ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Add the broccoli and carrot slices into the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour the soy sauce mixture over the beef and vegetables, stirring well to coat all ingredients. Continue to cook for an additional 1-2 minutes.

  • 8

    Serve the stir-fry over the cooked brown rice and enjoy while hot.