Creamy Avocado, Crispy Bacon, and Fresh Tomato Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado, Crispy Bacon, and Fresh Tomato Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Avocado, Crispy Bacon, and Fresh Tomato Sandwich

Enjoy a savory, satisfying sandwich featuring creamy avocado spread over whole grain bread, complemented by crispy bacon, fresh tomato slices, and the protein punch of three perfectly cooked eggs. Every bite is a balanced mix of textures and flavors, promising a delightful and energizing meal any time of day.

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NUTRITION

396kcal
Protein
21g
Fat
20.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/4 avocado (approximately 50g)

3 large eggs

2 slices Crispy Bacon

1 medium Fresh Tomato

Salt and Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden brown.

  • 2

    In a non-stick skillet, cook the bacon over medium heat until crispy. Transfer to a paper towel-lined plate to drain excess fat.

  • 3

    In the same skillet, lightly scramble or fry the eggs to your preference, seasoning with salt and pepper.

  • 4

    Slice the avocado and tomato. In a bowl, lightly mash the avocado with a pinch of salt and pepper to create a creamy spread.

  • 5

    Assemble the sandwich by spreading the mashed avocado on one slice of toasted bread, layering with the cooked eggs, placing the crispy bacon, and adding fresh tomato slices.

  • 6

    Top with the remaining bread slice, cut in half if desired, and serve immediately.

Creamy Avocado, Crispy Bacon, and Fresh Tomato Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado, Crispy Bacon, and Fresh Tomato Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Avocado, Crispy Bacon, and Fresh Tomato Sandwich

Enjoy a savory, satisfying sandwich featuring creamy avocado spread over whole grain bread, complemented by crispy bacon, fresh tomato slices, and the protein punch of three perfectly cooked eggs. Every bite is a balanced mix of textures and flavors, promising a delightful and energizing meal any time of day.

NUTRITION

396kcal
Protein
21g
Fat
20.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/4 avocado (approximately 50g)

3 large eggs

2 slices Crispy Bacon

1 medium Fresh Tomato

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until golden brown.

  • 2

    In a non-stick skillet, cook the bacon over medium heat until crispy. Transfer to a paper towel-lined plate to drain excess fat.

  • 3

    In the same skillet, lightly scramble or fry the eggs to your preference, seasoning with salt and pepper.

  • 4

    Slice the avocado and tomato. In a bowl, lightly mash the avocado with a pinch of salt and pepper to create a creamy spread.

  • 5

    Assemble the sandwich by spreading the mashed avocado on one slice of toasted bread, layering with the cooked eggs, placing the crispy bacon, and adding fresh tomato slices.

  • 6

    Top with the remaining bread slice, cut in half if desired, and serve immediately.