Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet with a crisp, fresh side of steamed green beans and a creamy cauliflower mash enhanced with a touch of butter. Each bite delivers a delightful mix of textures and rich flavors ensuring a balanced and satisfying meal.

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NUTRITION

348kcal
Protein
42g
Fat
20.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 tsp Olive Oil

1/2 cup Green Beans

1 cup Cauliflower

1/2 tsp Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper if desired.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes per side until it’s nicely browned and cooked through.

  • 5

    Meanwhile, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until crisp-tender.

  • 6

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender. Stir in the 1/2 teaspoon unsalted butter until well combined. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet with a crisp, fresh side of steamed green beans and a creamy cauliflower mash enhanced with a touch of butter. Each bite delivers a delightful mix of textures and rich flavors ensuring a balanced and satisfying meal.

NUTRITION

348kcal
Protein
42g
Fat
20.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 tsp Olive Oil

1/2 cup Green Beans

1 cup Cauliflower

1/2 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper if desired.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes per side until it’s nicely browned and cooked through.

  • 5

    Meanwhile, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until crisp-tender.

  • 6

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender. Stir in the 1/2 teaspoon unsalted butter until well combined. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and cauliflower mash, and serve immediately.