Name: Healthy Caramelized Banana Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 scoop whey protein powder; 1 medium banana; 1 cup unsweetened almond milk; 0.25 ounce walnuts; 1 teaspoon cinnamon

Healthy Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Banana Protein Oatmeal

Savor a warm bowl of creamy oatmeal elevated with caramelized banana, protein-packed whey, and a sprinkle of walnuts. This versatile dish offers a delightful balance of sweet and nutty flavors with a satisfying texture that can fuel you any time of day.

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NUTRITION

Protein

32g

Fat

11.4g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

1 medium banana

1 cup unsweetened almond milk

0.25 ounce walnuts

1 teaspoon cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and let cook for about 5 minutes, stirring occasionally.
2
While the oats are cooking, slice the banana into rounds.
3
Once the oats have thickened, gently stir in the banana slices and continue cooking until the banana softens and releases its natural sweetness, about 2 minutes.
4
Remove the saucepan from heat and mix in the whey protein powder thoroughly to ensure there are no lumps.
5
Sprinkle with cinnamon and top with chopped walnuts for added crunch.
6
Serve immediately while warm and enjoy your balanced, protein-packed meal.