Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a zesty twist on classic chicken with this dish featuring tender, crispy baked chicken coated in a light panko crust, drizzled with a bright, homemade orange sauce, and served alongside perfectly steamed broccoli. Each bite is a delightful mix of savory crunch and citrus freshness.

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NUTRITION

389kcal
Protein
45.3g
Fat
5.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Cornstarch

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, combine the fresh orange juice and cornstarch in a small saucepan. Heat over medium heat while stirring constantly until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Steam the broccoli until just tender, approximately 5-6 minutes.

  • 8

    Once the chicken is done, drizzle the orange sauce over the crispy baked chicken, and serve alongside the steamed broccoli. Enjoy your flavorful, balanced meal!

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a zesty twist on classic chicken with this dish featuring tender, crispy baked chicken coated in a light panko crust, drizzled with a bright, homemade orange sauce, and served alongside perfectly steamed broccoli. Each bite is a delightful mix of savory crunch and citrus freshness.

NUTRITION

389kcal
Protein
45.3g
Fat
5.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Cornstarch

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, combine the fresh orange juice and cornstarch in a small saucepan. Heat over medium heat while stirring constantly until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Steam the broccoli until just tender, approximately 5-6 minutes.

  • 8

    Once the chicken is done, drizzle the orange sauce over the crispy baked chicken, and serve alongside the steamed broccoli. Enjoy your flavorful, balanced meal!