Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs with this roasted chicken breast paired with crunchy, vibrant asparagus. A simple yet elegant dish perfect for a balanced dinner that delights your palate and fuels your day.

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NUTRITION

329kcal
Protein
34.4g
Fat
12.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Asparagus (~134g)

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the extra virgin olive oil, lemon juice and zest, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra of the olive oil mixture over the asparagus, and toss them gently to coat.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight caramelization.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs with this roasted chicken breast paired with crunchy, vibrant asparagus. A simple yet elegant dish perfect for a balanced dinner that delights your palate and fuels your day.

NUTRITION

329kcal
Protein
34.4g
Fat
12.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Asparagus (~134g)

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the extra virgin olive oil, lemon juice and zest, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra of the olive oil mixture over the asparagus, and toss them gently to coat.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight caramelization.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.