Lean Turkey Meatballs with Zucchini Noodles and Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Fresh Herb Marinara

Savor these light yet satisfying turkey meatballs paired with a vibrant zucchini noodle base, all topped with a fragrant homemade herb marinara. This dish brings together tender lean turkey, fresh garden zucchini, and a burst of basil-infused tomato sauce for a balanced meal that's both flavorful and nutritious.

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NUTRITION

381kcal
Protein
47.1g
Fat
15.0g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

180g Lean Ground Turkey

2 large Egg Whites

1 medium Zucchini

100g Crushed Tomatoes

1/4 medium Red Onion

2 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey with two egg whites. Season lightly with salt and pepper. Form small meatballs roughly the size of a walnut.

  • 3

    Lightly coat a baking sheet with a small drizzle of olive oil. Place the meatballs on the sheet and bake for 15-18 minutes, until cooked through and lightly browned.

  • 4

    While the meatballs are baking, spiralize the zucchini to create noodles. Set them aside in a bowl.

  • 5

    Finely dice the red onion and mince the garlic. In a small saucepan, heat 1 tsp olive oil over medium heat. Sauté the onion and garlic until translucent and aromatic.

  • 6

    Add the crushed tomatoes to the saucepan, season with salt and pepper, and bring to a gentle simmer. Stir in the fresh basil and let the sauce simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    To serve, plate a generous portion of zucchini noodles, top with the baked turkey meatballs, and spoon the warm herb marinara sauce over the top. Garnish with additional fresh basil if desired.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Fresh Herb Marinara

Savor these light yet satisfying turkey meatballs paired with a vibrant zucchini noodle base, all topped with a fragrant homemade herb marinara. This dish brings together tender lean turkey, fresh garden zucchini, and a burst of basil-infused tomato sauce for a balanced meal that's both flavorful and nutritious.

NUTRITION

381kcal
Protein
47.1g
Fat
15.0g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

180g Lean Ground Turkey

2 large Egg Whites

1 medium Zucchini

100g Crushed Tomatoes

1/4 medium Red Onion

2 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey with two egg whites. Season lightly with salt and pepper. Form small meatballs roughly the size of a walnut.

  • 3

    Lightly coat a baking sheet with a small drizzle of olive oil. Place the meatballs on the sheet and bake for 15-18 minutes, until cooked through and lightly browned.

  • 4

    While the meatballs are baking, spiralize the zucchini to create noodles. Set them aside in a bowl.

  • 5

    Finely dice the red onion and mince the garlic. In a small saucepan, heat 1 tsp olive oil over medium heat. Sauté the onion and garlic until translucent and aromatic.

  • 6

    Add the crushed tomatoes to the saucepan, season with salt and pepper, and bring to a gentle simmer. Stir in the fresh basil and let the sauce simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    To serve, plate a generous portion of zucchini noodles, top with the baked turkey meatballs, and spoon the warm herb marinara sauce over the top. Garnish with additional fresh basil if desired.