YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This dish balances lean protein with vibrant vegetables and a touch of natural sweetness from the sweet potato, creating a satisfying and wholesome meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 medium Sweet Potato
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry and season both sides lightly with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon fillet skin-side down in the skillet and sear for approximately 3-4 minutes until the skin is crispy.
Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.
Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.
Prick the sweet potato with a fork and microwave on high for 5-6 minutes until soft, or bake until tender. Once cooked, scoop out the flesh and mash it with a fork until smooth.
Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash.
Enjoy your balanced, nutrient-packed dinner!