Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble bursting with savory turkey sausage, fresh spinach, tangy feta, and creamy avocado, all gently sautéed in a hint of extra virgin olive oil. A perfect morning boost that balances protein and healthy fats for long-lasting energy.

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NUTRITION

412kcal
Protein
32.9g
Fat
30.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 cup raw spinach (≈30g)

1 tablespoon extra virgin olive oil (≈13.5g)

1/4 cup crumbled feta cheese (≈38g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté briefly until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Allow the eggs to set slightly before stirring in the crumbled feta cheese, letting it melt slightly.

  • 6

    Once the scramble is mostly cooked, gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble bursting with savory turkey sausage, fresh spinach, tangy feta, and creamy avocado, all gently sautéed in a hint of extra virgin olive oil. A perfect morning boost that balances protein and healthy fats for long-lasting energy.

NUTRITION

412kcal
Protein
32.9g
Fat
30.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 cup raw spinach (≈30g)

1 tablespoon extra virgin olive oil (≈13.5g)

1/4 cup crumbled feta cheese (≈38g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté briefly until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Allow the eggs to set slightly before stirring in the crumbled feta cheese, letting it melt slightly.

  • 6

    Once the scramble is mostly cooked, gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.