Crispy Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Vegetables

Savor the flavorful combination of crispy, tender chicken brushed with a zesty lemon garlic marinade and accompanied by an assortment of roasted vegetables. This dish delivers a harmonious blend of tangy, savory, and fresh flavors, making it a satisfying and wholesome meal that's perfect for dinner.

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NUTRITION

396kcal
Protein
36.7g
Fat
22.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (Marinade)

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Zucchini

1 tbsp Extra Virgin Olive Oil (Vegetables)

1 tbsp Lemon Juice

2 cloves Garlic, minced

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil (for the marinade), lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by placing the broccoli, cherry tomatoes, and zucchini in a mixing bowl. Drizzle with the remaining olive oil (for the vegetables), season with salt and pepper, and toss to coat evenly.

  • 5

    Arrange the vegetables on a baking sheet in a single layer.

  • 6

    Bake the vegetables in the preheated oven for about 20 minutes, or until they are tender and slightly charred at the edges.

  • 7

    Place the marinated chicken breast on another baking sheet or oven-safe dish and bake in the oven for approximately 25 minutes, or until the chicken is cooked through and the skin becomes crispy.

  • 8

    Once done, slice the chicken breast and serve it alongside the roasted vegetables. Optionally, drizzle with a little extra lemon juice for an added burst of freshness.

Crispy Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Vegetables

Savor the flavorful combination of crispy, tender chicken brushed with a zesty lemon garlic marinade and accompanied by an assortment of roasted vegetables. This dish delivers a harmonious blend of tangy, savory, and fresh flavors, making it a satisfying and wholesome meal that's perfect for dinner.

NUTRITION

396kcal
Protein
36.7g
Fat
22.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (Marinade)

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Zucchini

1 tbsp Extra Virgin Olive Oil (Vegetables)

1 tbsp Lemon Juice

2 cloves Garlic, minced

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil (for the marinade), lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by placing the broccoli, cherry tomatoes, and zucchini in a mixing bowl. Drizzle with the remaining olive oil (for the vegetables), season with salt and pepper, and toss to coat evenly.

  • 5

    Arrange the vegetables on a baking sheet in a single layer.

  • 6

    Bake the vegetables in the preheated oven for about 20 minutes, or until they are tender and slightly charred at the edges.

  • 7

    Place the marinated chicken breast on another baking sheet or oven-safe dish and bake in the oven for approximately 25 minutes, or until the chicken is cooked through and the skin becomes crispy.

  • 8

    Once done, slice the chicken breast and serve it alongside the roasted vegetables. Optionally, drizzle with a little extra lemon juice for an added burst of freshness.