Hearty Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Bake

A warm, savory bake featuring lean turkey sausage, vibrant kale, and farm-fresh eggs, finished with a sprinkle of low-fat cheese and a burst of red bell peppers. This hearty dish is designed to fuel your morning or midday with balanced protein, nutritious greens, and a satisfying flavor profile.

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NUTRITION

378kcal
Protein
34.4g
Fat
20.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Kale (chopped)

2 large Eggs

1/4 cup Low-Fat Shredded Cheese

1/2 cup Red Bell Pepper (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    In a mixing bowl, whisk the eggs and season lightly with salt and pepper.

  • 4

    Add the chopped kale, red bell pepper, and turkey sausage to the bowl, stirring well to combine.

  • 5

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 6

    Sprinkle the low-fat shredded cheese evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges start to turn golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Hearty Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Bake

A warm, savory bake featuring lean turkey sausage, vibrant kale, and farm-fresh eggs, finished with a sprinkle of low-fat cheese and a burst of red bell peppers. This hearty dish is designed to fuel your morning or midday with balanced protein, nutritious greens, and a satisfying flavor profile.

NUTRITION

378kcal
Protein
34.4g
Fat
20.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Kale (chopped)

2 large Eggs

1/4 cup Low-Fat Shredded Cheese

1/2 cup Red Bell Pepper (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    In a mixing bowl, whisk the eggs and season lightly with salt and pepper.

  • 4

    Add the chopped kale, red bell pepper, and turkey sausage to the bowl, stirring well to combine.

  • 5

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 6

    Sprinkle the low-fat shredded cheese evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges start to turn golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.