Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring smoky grilled chicken balanced with crisp, fresh vegetables and a hint of creamy hummus, all wrapped in a whole wheat tortilla. Perfect for a balanced lunch or dinner option that fuels your day without excess calories.

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NUTRITION

375kcal
Protein
41g
Fat
9.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 serving Mixed Veggies (Spinach, Cucumber, Carrot, Red Bell Pepper)

1 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the veggies by thinly slicing cucumber, shredding carrots, and slicing red bell pepper, then combine with fresh baby spinach in a bowl.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds until pliable.

  • 6

    Spread 1 tablespoon of hummus evenly over the tortilla.

  • 7

    Slice the grilled chicken and layer it on the tortilla, then top with the prepared mixed veggies.

  • 8

    Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring smoky grilled chicken balanced with crisp, fresh vegetables and a hint of creamy hummus, all wrapped in a whole wheat tortilla. Perfect for a balanced lunch or dinner option that fuels your day without excess calories.

NUTRITION

375kcal
Protein
41g
Fat
9.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 serving Mixed Veggies (Spinach, Cucumber, Carrot, Red Bell Pepper)

1 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the veggies by thinly slicing cucumber, shredding carrots, and slicing red bell pepper, then combine with fresh baby spinach in a bowl.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds until pliable.

  • 6

    Spread 1 tablespoon of hummus evenly over the tortilla.

  • 7

    Slice the grilled chicken and layer it on the tortilla, then top with the prepared mixed veggies.

  • 8

    Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.