Hearty Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Lasagna

Enjoy a comforting slice of our Hearty Veggie Lasagna layered with whole wheat pasta, creamy low-fat cottage cheese, vibrant spinach, zucchini, and bell peppers, all smothered in a rich marinara sauce and topped with a sprinkle of part-skim mozzarella. This dish delivers a balanced burst of flavors and textures that is both satisfying and aligned with your nutritional goals.

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NUTRITION

457kcal
Protein
33.2g
Fat
9.3g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Lasagna Noodles

1/2 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1/2 medium Zucchini

1/2 medium Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1/4 cup Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly cook the whole wheat lasagna noodles in boiling water for 8-10 minutes until al dente, then drain and set aside.

  • 3

    In a non-stick pan, heat the olive oil. Sauté chopped zucchini and bell pepper until slightly softened, about 3-4 minutes, then add the spinach until just wilted.

  • 4

    In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer with a single layer of noodles, then dollop and evenly distribute the low-fat cottage cheese over the noodles.

  • 5

    Add the sautéed vegetables over the cottage cheese, drizzle a little extra marinara sauce, and sprinkle with part-skim mozzarella cheese.

  • 6

    Repeat the layers if your dish size allows, finishing with a topping of cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let stand for 5 minutes before serving.

Hearty Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Lasagna

Enjoy a comforting slice of our Hearty Veggie Lasagna layered with whole wheat pasta, creamy low-fat cottage cheese, vibrant spinach, zucchini, and bell peppers, all smothered in a rich marinara sauce and topped with a sprinkle of part-skim mozzarella. This dish delivers a balanced burst of flavors and textures that is both satisfying and aligned with your nutritional goals.

NUTRITION

457kcal
Protein
33.2g
Fat
9.3g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Lasagna Noodles

1/2 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1/2 medium Zucchini

1/2 medium Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1/4 cup Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly cook the whole wheat lasagna noodles in boiling water for 8-10 minutes until al dente, then drain and set aside.

  • 3

    In a non-stick pan, heat the olive oil. Sauté chopped zucchini and bell pepper until slightly softened, about 3-4 minutes, then add the spinach until just wilted.

  • 4

    In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer with a single layer of noodles, then dollop and evenly distribute the low-fat cottage cheese over the noodles.

  • 5

    Add the sautéed vegetables over the cottage cheese, drizzle a little extra marinara sauce, and sprinkle with part-skim mozzarella cheese.

  • 6

    Repeat the layers if your dish size allows, finishing with a topping of cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let stand for 5 minutes before serving.