Creamy Buffalo Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken with Roasted Sweet Potatoes and Broccoli

Savor a balance of spicy and creamy buffalo chicken paired with tender roasted sweet potatoes and crisp broccoli. This dish delivers a satisfying crunch, smooth sauce, and a medley of vibrant roasted vegetables to nourish your body while delighting your taste buds.

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NUTRITION

327kcal
Protein
41.5g
Fat
8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Hot Sauce

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, cut the broccoli into bite-sized florets. Season lightly with salt and pepper and place on another baking sheet.

  • 5

    Roast the broccoli in the oven during the last 15 minutes of the sweet potatoes' cooking time, until edges begin to crisp.

  • 6

    While the vegetables roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until thoroughly cooked (about 5-6 minutes per side) and slightly charred.

  • 7

    In a small bowl, mix the Greek yogurt with hot sauce to create a creamy buffalo sauce.

  • 8

    Once the chicken is cooked, slice it into strips and toss with the buffalo sauce until well coated.

  • 9

    Plate the buffalo chicken alongside the roasted sweet potatoes and broccoli, and enjoy your balanced, protein-packed meal.

Creamy Buffalo Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken with Roasted Sweet Potatoes and Broccoli

Savor a balance of spicy and creamy buffalo chicken paired with tender roasted sweet potatoes and crisp broccoli. This dish delivers a satisfying crunch, smooth sauce, and a medley of vibrant roasted vegetables to nourish your body while delighting your taste buds.

NUTRITION

327kcal
Protein
41.5g
Fat
8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Hot Sauce

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, cut the broccoli into bite-sized florets. Season lightly with salt and pepper and place on another baking sheet.

  • 5

    Roast the broccoli in the oven during the last 15 minutes of the sweet potatoes' cooking time, until edges begin to crisp.

  • 6

    While the vegetables roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until thoroughly cooked (about 5-6 minutes per side) and slightly charred.

  • 7

    In a small bowl, mix the Greek yogurt with hot sauce to create a creamy buffalo sauce.

  • 8

    Once the chicken is cooked, slice it into strips and toss with the buffalo sauce until well coated.

  • 9

    Plate the buffalo chicken alongside the roasted sweet potatoes and broccoli, and enjoy your balanced, protein-packed meal.