Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent roasted chicken thighs with a crispy exterior, infused with zesty lemon and aromatic herbs, paired with tender roasted asparagus spears for a light yet satisfying meal.

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NUTRITION

332kcal
Protein
34.5g
Fat
14.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

1 cup Fresh Asparagus

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper to create a marinade.

  • 3

    Place the chicken thighs in a bowl or zip-top bag and coat them evenly with the marinade. Let them marinate for at least 15 minutes.

  • 4

    While the chicken marinates, trim the woody ends off the asparagus and toss them lightly with a pinch of salt and a drizzle of olive oil on a baking sheet.

  • 5

    Arrange the chicken thighs on a separate baking tray lined with parchment paper.

  • 6

    Place both trays in the oven. Roast the chicken for about 25-30 minutes until the exterior is crispy and the internal temperature reaches 165°F, and roast the asparagus for 12-15 minutes until tender.

  • 7

    Remove from the oven, plate the chicken with a side of roasted asparagus, and enjoy your meal while it’s hot.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent roasted chicken thighs with a crispy exterior, infused with zesty lemon and aromatic herbs, paired with tender roasted asparagus spears for a light yet satisfying meal.

NUTRITION

332kcal
Protein
34.5g
Fat
14.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

1 cup Fresh Asparagus

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper to create a marinade.

  • 3

    Place the chicken thighs in a bowl or zip-top bag and coat them evenly with the marinade. Let them marinate for at least 15 minutes.

  • 4

    While the chicken marinates, trim the woody ends off the asparagus and toss them lightly with a pinch of salt and a drizzle of olive oil on a baking sheet.

  • 5

    Arrange the chicken thighs on a separate baking tray lined with parchment paper.

  • 6

    Place both trays in the oven. Roast the chicken for about 25-30 minutes until the exterior is crispy and the internal temperature reaches 165°F, and roast the asparagus for 12-15 minutes until tender.

  • 7

    Remove from the oven, plate the chicken with a side of roasted asparagus, and enjoy your meal while it’s hot.