Name: Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 medium Sweet Potato; 1 cup Broccoli; 1 teaspoon Olive Oil; Juice of 1/2 Lemon; 1 teaspoon Mixed Dried Herbs; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

Savor the zesty charm of lemon-infused roasted chicken paired with crispy sweet potatoes and tender, lightly seasoned broccoli. This dish harmonizes hearty protein with vibrant flavors and a satisfying crunch, perfect for a balanced meal.

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NUTRITION

Protein

39.4g

Fat

9.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

Juice of 1/2 Lemon

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine the olive oil, lemon juice, mixed dried herbs, salt, and pepper.
3
Pat the chicken breast dry and rub with half of the lemon herb mixture.
4
Peel and cube the sweet potato into 1/2-inch pieces and toss with the remaining mixture.
5
Arrange the chicken breast and sweet potato cubes on a baking sheet. Roast in the oven for 20 minutes.
6
After 20 minutes, add the broccoli florets to the baking sheet and stir to coat lightly with any remaining herbs and oil.
7
Continue roasting for an additional 10-15 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.
8
Serve hot and enjoy your balanced meal.