Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Enjoy a delicious, restaurant-quality dish featuring a perfectly pan-seared lean sirloin steak infused with fragrant garlic and fresh herbs, accompanied by tender roasted asparagus. This balanced meal delivers robust flavors and a healthy dose of protein, making it an ideal choice for clean eating without sacrificing taste.

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NUTRITION

407kcal
Protein
33.4g
Fat
26.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (thyme, parsley)

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to allow it to reach room temperature. Pat dry with paper towels.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender-crisp.

  • 3

    Meanwhile, season the steak on both sides with salt and pepper. Heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 4

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time according to thickness.

  • 5

    During the final minute of cooking, add minced garlic and mixed fresh herbs to the pan and spoon the aromatic oil over the steak.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes. Slice against the grain and serve alongside the roasted asparagus.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Enjoy a delicious, restaurant-quality dish featuring a perfectly pan-seared lean sirloin steak infused with fragrant garlic and fresh herbs, accompanied by tender roasted asparagus. This balanced meal delivers robust flavors and a healthy dose of protein, making it an ideal choice for clean eating without sacrificing taste.

NUTRITION

407kcal
Protein
33.4g
Fat
26.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (thyme, parsley)

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to allow it to reach room temperature. Pat dry with paper towels.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender-crisp.

  • 3

    Meanwhile, season the steak on both sides with salt and pepper. Heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 4

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time according to thickness.

  • 5

    During the final minute of cooking, add minced garlic and mixed fresh herbs to the pan and spoon the aromatic oil over the steak.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes. Slice against the grain and serve alongside the roasted asparagus.