Lemon Herb Pan-Seared Chicken with Crispy Sweet Potato Fries and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Crispy Sweet Potato Fries and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Crispy Sweet Potato Fries and Roasted Green Beans

Enjoy a well-balanced plate featuring juicy lemon herb-infused chicken paired with crunchy, oven-baked sweet potato fries and tender roasted green beans. This savory meal melds vibrant citrus and fresh herbs with a satisfying medley of textures for a delicious dinner experience.

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NUTRITION

384kcal
Protein
39.4g
Fat
9.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper for the sweet potato fries.

  • 2

    Cut the sweet potato into fry-shaped pieces. Toss with half a teaspoon olive oil, salt, and pepper. Spread in a single layer and bake for 20-25 minutes, turning once, until crispy and golden.

  • 3

    Trim the green beans and toss with a drizzle of olive oil, salt, and pepper. On a separate baking sheet, roast in the oven for about 15 minutes until tender yet still crisp.

  • 4

    Meanwhile, prepare the chicken by patting it dry. In a small bowl, mix lemon juice, fresh herbs, minced garlic, and a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken breast for 4-5 minutes on each side until cooked through and nicely browned. During the last minute of cooking, drizzle the lemon herb mixture over the chicken.

  • 6

    Plate the chicken alongside the crispy sweet potato fries and roasted green beans. Serve immediately and enjoy your balanced, flavorful meal.

Lemon Herb Pan-Seared Chicken with Crispy Sweet Potato Fries and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Crispy Sweet Potato Fries and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Crispy Sweet Potato Fries and Roasted Green Beans

Enjoy a well-balanced plate featuring juicy lemon herb-infused chicken paired with crunchy, oven-baked sweet potato fries and tender roasted green beans. This savory meal melds vibrant citrus and fresh herbs with a satisfying medley of textures for a delicious dinner experience.

NUTRITION

384kcal
Protein
39.4g
Fat
9.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper for the sweet potato fries.

  • 2

    Cut the sweet potato into fry-shaped pieces. Toss with half a teaspoon olive oil, salt, and pepper. Spread in a single layer and bake for 20-25 minutes, turning once, until crispy and golden.

  • 3

    Trim the green beans and toss with a drizzle of olive oil, salt, and pepper. On a separate baking sheet, roast in the oven for about 15 minutes until tender yet still crisp.

  • 4

    Meanwhile, prepare the chicken by patting it dry. In a small bowl, mix lemon juice, fresh herbs, minced garlic, and a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken breast for 4-5 minutes on each side until cooked through and nicely browned. During the last minute of cooking, drizzle the lemon herb mixture over the chicken.

  • 6

    Plate the chicken alongside the crispy sweet potato fries and roasted green beans. Serve immediately and enjoy your balanced, flavorful meal.