Healthy Chicken and Crispy Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Stir-Fried Rice

Savor a vibrant stir-fry featuring tender chicken breast combined with colorful, crispy vegetables and wholesome brown rice. Lightly sautéed in olive oil with a splash of low-sodium soy sauce and aromatic garlic, this dish delivers a perfect balance of lean protein and fiber-rich carbs, ideal for a nutritious meal any time of the day.

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NUTRITION

399kcal
Protein
37.8g
Fat
12.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 cup chopped Broccoli

1/2 medium Carrot

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Prep the ingredients by dicing the chicken into bite-sized pieces, chopping the vegetables, and mincing the garlic.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken breast and stir-fry until it is no longer pink and starts to brown, about 3-4 minutes.

  • 5

    Stir in the chopped bell pepper, broccoli, and carrot, cooking for an additional 2-3 minutes until the vegetables begin to soften but stay crisp.

  • 6

    Add the cooked brown rice and drizzle in 1 tablespoon of low-sodium soy sauce; stir well to combine all ingredients.

  • 7

    Push the rice and vegetable mixture to one side of the pan and crack the egg into the cleared space. Scramble the egg until cooked through, then mix it into the stir-fry.

  • 8

    Adjust seasoning if necessary and serve hot as a satisfying meal.

Healthy Chicken and Crispy Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Stir-Fried Rice

Savor a vibrant stir-fry featuring tender chicken breast combined with colorful, crispy vegetables and wholesome brown rice. Lightly sautéed in olive oil with a splash of low-sodium soy sauce and aromatic garlic, this dish delivers a perfect balance of lean protein and fiber-rich carbs, ideal for a nutritious meal any time of the day.

NUTRITION

399kcal
Protein
37.8g
Fat
12.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 cup chopped Broccoli

1/2 medium Carrot

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Prep the ingredients by dicing the chicken into bite-sized pieces, chopping the vegetables, and mincing the garlic.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken breast and stir-fry until it is no longer pink and starts to brown, about 3-4 minutes.

  • 5

    Stir in the chopped bell pepper, broccoli, and carrot, cooking for an additional 2-3 minutes until the vegetables begin to soften but stay crisp.

  • 6

    Add the cooked brown rice and drizzle in 1 tablespoon of low-sodium soy sauce; stir well to combine all ingredients.

  • 7

    Push the rice and vegetable mixture to one side of the pan and crack the egg into the cleared space. Scramble the egg until cooked through, then mix it into the stir-fry.

  • 8

    Adjust seasoning if necessary and serve hot as a satisfying meal.