Fluffy Baked Egg Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Spinach and Feta

Enjoy this light, airy baked frittata bursting with fresh spinach and tangy feta. Perfectly baked for a deliciously satisfying meal that can be enjoyed at breakfast, lunch, or dinner. The combination of whole eggs and egg whites delivers a protein-packed dish with a delightful creamy texture and a hint of sweetness from caramelized red onions.

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NUTRITION

457kcal
Protein
43.2g
Fat
28.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs (200 g)

1/2 cup liquid egg whites (128 g)

1 cup fresh spinach (30 g)

1/4 cup crumbled feta cheese (38 g)

1/4 medium red onion, diced (25 g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, whisk together the whole eggs and liquid egg whites until smooth.

  • 3

    Stir in the fresh spinach, crumbled feta, and diced red onion. Season with a pinch of salt and pepper.

  • 4

    Pour the mixture into a lightly greased, oven-safe baking dish or skillet.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the frittata is puffed up and the center is set.

  • 6

    Remove from the oven, let cool for a few minutes, slice, and serve warm.

Fluffy Baked Egg Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Spinach and Feta

Enjoy this light, airy baked frittata bursting with fresh spinach and tangy feta. Perfectly baked for a deliciously satisfying meal that can be enjoyed at breakfast, lunch, or dinner. The combination of whole eggs and egg whites delivers a protein-packed dish with a delightful creamy texture and a hint of sweetness from caramelized red onions.

NUTRITION

457kcal
Protein
43.2g
Fat
28.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs (200 g)

1/2 cup liquid egg whites (128 g)

1 cup fresh spinach (30 g)

1/4 cup crumbled feta cheese (38 g)

1/4 medium red onion, diced (25 g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, whisk together the whole eggs and liquid egg whites until smooth.

  • 3

    Stir in the fresh spinach, crumbled feta, and diced red onion. Season with a pinch of salt and pepper.

  • 4

    Pour the mixture into a lightly greased, oven-safe baking dish or skillet.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the frittata is puffed up and the center is set.

  • 6

    Remove from the oven, let cool for a few minutes, slice, and serve warm.