Savory Lean Sausage and Roasted Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Roasted Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Roasted Sweet Potato Bake

Enjoy a hearty, savory bake featuring lean turkey sausage, tender roasted sweet potato, a vibrant touch of red bell pepper, and a topping of melted low-fat cheddar cheese. This balanced dish is designed to kick-start your day or satisfy a nourishing meal with a flavorful blend of textures and warm spices.

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NUTRITION

401kcal
Protein
31.6g
Fat
19.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 medium Sweet Potato

1 large Egg

1 oz Low-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces; slice the red bell pepper into strips.

  • 3

    In a large mixing bowl, toss the sweet potato cubes and red bell pepper with olive oil, dried oregano, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for about 20 minutes until tender.

  • 5

    While the vegetables roast, slice the lean turkey sausage into rounds and lightly sauté them in a pan over medium heat until browned.

  • 6

    Once the vegetables are roasted, transfer them to an oven-safe baking dish. Add the browned sausage on top.

  • 7

    Crack the egg over the mixture, ensuring it lands in an open spot, and then sprinkle the low-fat cheddar cheese evenly over the dish.

  • 8

    Return the baking dish to the oven and bake for an additional 8-10 minutes, or until the egg is set to your preference.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.

Savory Lean Sausage and Roasted Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Roasted Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Roasted Sweet Potato Bake

Enjoy a hearty, savory bake featuring lean turkey sausage, tender roasted sweet potato, a vibrant touch of red bell pepper, and a topping of melted low-fat cheddar cheese. This balanced dish is designed to kick-start your day or satisfy a nourishing meal with a flavorful blend of textures and warm spices.

NUTRITION

401kcal
Protein
31.6g
Fat
19.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 medium Sweet Potato

1 large Egg

1 oz Low-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces; slice the red bell pepper into strips.

  • 3

    In a large mixing bowl, toss the sweet potato cubes and red bell pepper with olive oil, dried oregano, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for about 20 minutes until tender.

  • 5

    While the vegetables roast, slice the lean turkey sausage into rounds and lightly sauté them in a pan over medium heat until browned.

  • 6

    Once the vegetables are roasted, transfer them to an oven-safe baking dish. Add the browned sausage on top.

  • 7

    Crack the egg over the mixture, ensuring it lands in an open spot, and then sprinkle the low-fat cheddar cheese evenly over the dish.

  • 8

    Return the baking dish to the oven and bake for an additional 8-10 minutes, or until the egg is set to your preference.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.