Sheet Pan Lemon-Herb Roasted Chicken Breast and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken Breast and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken Breast and Asparagus

Enjoy a vibrant, wholesome meal featuring succulent lemon-herb roasted chicken breast paired with crisp asparagus. With a bright, citrusy kick and aromatic herbs, this sheet pan dish delivers a satisfying balance of protein and nutrients, perfect for a quick yet gourmet dinner.

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NUTRITION

445kcal
Protein
55.7g
Fat
20.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Arrange the asparagus around the chicken.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the herb-lemon mixture evenly over the chicken and asparagus, ensuring all pieces are well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 6

    Remove from the oven and let rest for 5 minutes before serving. Enjoy your vibrant and balanced meal.

Sheet Pan Lemon-Herb Roasted Chicken Breast and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken Breast and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken Breast and Asparagus

Enjoy a vibrant, wholesome meal featuring succulent lemon-herb roasted chicken breast paired with crisp asparagus. With a bright, citrusy kick and aromatic herbs, this sheet pan dish delivers a satisfying balance of protein and nutrients, perfect for a quick yet gourmet dinner.

NUTRITION

445kcal
Protein
55.7g
Fat
20.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Arrange the asparagus around the chicken.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the herb-lemon mixture evenly over the chicken and asparagus, ensuring all pieces are well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 6

    Remove from the oven and let rest for 5 minutes before serving. Enjoy your vibrant and balanced meal.