Hearty Slow-Cooked Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Vegetable Stew

Enjoy a warm, comforting stew filled with tender lentils, creamy white beans, and crisp seasonal vegetables, complemented by savory tofu cubes. This nutrient-dense bowl is slow-cooked to meld the flavors into a satisfying and heartwarming meal perfect for any time of the day.

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NUTRITION

530kcal
Protein
37g
Fat
5.8g
Carbs
87.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup White Beans (125g)

3 ounces Firm Tofu (85g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Onion (55g)

1 cup Diced Tomatoes (180g)

2 cloves Garlic (6g)

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PREPARATION

  • 1

    Rinse and drain the lentils and white beans if not using pre-cooked versions.

  • 2

    Press the tofu gently to remove excess water and cut it into small cubes.

  • 3

    Chop the carrot, celery, and onion into bite-sized pieces, and mince the garlic.

  • 4

    In a large slow cooker or a heavy pot, combine the lentils, white beans, tofu, chopped vegetables, diced tomatoes, and minced garlic.

  • 5

    Add a cup of water or low-sodium vegetable broth to help blend the flavors and aid slow cooking.

  • 6

    Season with salt, pepper, and your choice of herbs like thyme and bay leaf.

  • 7

    Slow-cook on low for 6-8 hours or simmer on the stove for 1-2 hours until the vegetables are tender and the flavors have melded.

  • 8

    Taste and adjust seasonings before serving. Enjoy warm as a hearty one-bowl meal for breakfast, lunch, or dinner.

Hearty Slow-Cooked Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Vegetable Stew

Enjoy a warm, comforting stew filled with tender lentils, creamy white beans, and crisp seasonal vegetables, complemented by savory tofu cubes. This nutrient-dense bowl is slow-cooked to meld the flavors into a satisfying and heartwarming meal perfect for any time of the day.

NUTRITION

530kcal
Protein
37g
Fat
5.8g
Carbs
87.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup White Beans (125g)

3 ounces Firm Tofu (85g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Onion (55g)

1 cup Diced Tomatoes (180g)

2 cloves Garlic (6g)

PREPARATION

  • 1

    Rinse and drain the lentils and white beans if not using pre-cooked versions.

  • 2

    Press the tofu gently to remove excess water and cut it into small cubes.

  • 3

    Chop the carrot, celery, and onion into bite-sized pieces, and mince the garlic.

  • 4

    In a large slow cooker or a heavy pot, combine the lentils, white beans, tofu, chopped vegetables, diced tomatoes, and minced garlic.

  • 5

    Add a cup of water or low-sodium vegetable broth to help blend the flavors and aid slow cooking.

  • 6

    Season with salt, pepper, and your choice of herbs like thyme and bay leaf.

  • 7

    Slow-cook on low for 6-8 hours or simmer on the stove for 1-2 hours until the vegetables are tender and the flavors have melded.

  • 8

    Taste and adjust seasonings before serving. Enjoy warm as a hearty one-bowl meal for breakfast, lunch, or dinner.