Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli tossed in a hint of olive oil. Each bite offers a delightful mix of textures and a burst of fresh flavor, making it a satisfying meal for those mindful of nutrition and taste.

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NUTRITION

429kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa if not already cooked. Fluff it with a fork and season lightly if desired.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli tossed in a hint of olive oil. Each bite offers a delightful mix of textures and a burst of fresh flavor, making it a satisfying meal for those mindful of nutrition and taste.

NUTRITION

429kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa if not already cooked. Fluff it with a fork and season lightly if desired.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm.